Shinrin yoku - forest therapy

Service Description

Shinrin yoku - the Japanese practice of forest bathing is becoming more and more popular due to its many benefits for our bodies and souls. Getting out into nature can reduce stress, anxiety, lower blood pressure, make us less aggressive and more creative and improve our overall wellbeing. When you book our forest bathing tour, there are a few differences to our jungle expedition. Firstly, we will leave our phones switched off during the experience, or even better: leave them at home! Our guides will ensure you get the most out of your nature time by encouriging you to take in nature with all of your five senses. Secondly, we will suggest breathing exercises and practice mindfulness rounded up with some stretches and hammock time. You have heard right, science says you should spend more time in a hammock! Just what the doctor ordered. What could be a better start of your holiday than a nature reset, allowing you to relax and recharge. You recharge your phone every day, so why not learn a few techniques you can take home and use wherever there is a green space? Meeting point is at Smoker’s Paradise (on Avenida Revolucion, opposite the police station) in Sayulita, from where our shuttle will take you to the ranch (appr. 10 minute car ride). The experience last 3 hours and includes refreshments and time to relax in your favourite spot. After that the shuttle will return you to the meeting point. Staying outside Sayulita? No problem. We can arrange transport from your location. Please contact us for details or for any questions you might have.

Cancellation Policy

48 hours or more before start of the service: - Full refund of the tour costs. - We do not refund additional charges, such as credit card or PayPal fees. You can rebook your tour to a different day or time free of charge. This is subject to availability. 48 hours to 24 hours before start of the service - 50% refund of the tour costs, or - a voucher over 70% of the tour costs, which you or someone else can use to book a tour with us. - We do not refund additional charges, such as credit card or PayPal fees. Rebooking your tour with your voucher is subject to availability. Less than 24 hours before start of the service or no shows - No refund

Contact Details

• Smoke Paradise (Smoke Shop), Av Revolución, Sayulita, Nay., Mexico

  +523221407423

  rancho.natikari@gmail.com